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join us at 6 pm for a road ride. This week we will have one ride planned as a B-Group ride. If Steve's back feel good we will have two rides.
Tonight's Route: One Little Dirt Road - 30 miles w/1300' of climbing @ 16-17 mph
Grey Ghost Bicycles, Glens Falls, NY. Expert Bicycle Sales & Service in Upstate New York. One of the only Guru Fitting studios in the Northeast, New York City, Tri-state area. Road, Triathlon and Mountain bike Specialists carrying Giant SL, Cannondale, Niner, and K. Bedford Customs.
Saturday Morning Workout: 8am at the shop, bring your bike and trainer a join us for a high intensity workout. Normally an hour and a half.
Thursday Night Movie Night: 6pm at the shop, bring your bike and trainer and join us for a casual spin and a movie. We pick a different movie each week, sometimes a classic, sometimes a new movie!
*Weather Permitting*
Saturday Morning-8am High intensity road ride alternating between the Gansevoort Loop (32 mi) and the Kingsbury Loop (29 mi).
Thursday Adventure Ride- 6pm from the shop, This ride is made to take you out of your comfort zone. The routes will alternate each week and range from 2-3 hrs. Most weeks we will have an "A" and "B" group. Routes will be posted on Facebook and our website.
Tuesday Night Mountain bike- 6:00 pm, From The Shop, or 6:30 at Gurney Lane. Every even Tuesday we will meet at Gurney Lane at 6:30 pm. Every Odd we meet at the shop at 6 pm.
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